Class Descriptions

Core Strength

This class will give you a better understanding of how yoga addresses core strength and stability. We will be taking a deeper approach to the rela
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Gentle Hatha or Intro to Sattva

This is great for beginners to become familiar with the body movement and breath awareness. A gentle approach to postures, for those with physical
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A traditional form of yoga incorporating breath, balance, and body awareness. Utilizing physical postures (asana), pranayama (breath control) and
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Handstand Niagara
It embodies the qualities of "Purity, a state of harmony, balance, joy, wisdom and intelligence"Sattva is one of the 3 gunas in Ayurvedic Medicine.
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Seniors/Beginners yoga

This is a gentle Hatha. Moving at a slower pace with full awareness. Focus is on rhythmic movements creating circulation and flow in the body, pra
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Yogi cubs

This is a great class if you are between the ages of 3-8 and want explore, to be playful and express yourself using animal sounds and animated m
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