If you’re looking to provide a health and wellness activity for your company yoga is a perfect practice to integrate for the well being of the employees.

Benefits of yoga:

Helps with focus and mental clarity

Provides a restful sleep

Promotes relaxation which helps with stress

Improves energy which enhances work performance

Group classes:

Classes are typically 30-60 min depending on the group.

They are a blend of postures that support a multi levelled class.

There will be meditation and breathing techniques blended in with the physical postures

Rates vary depending on the size of the group

Please contact us for bookings.