Sattva

Handstand Niagara

It embodies the qualities of “Purity, a state of harmony, balance, joy, wisdom and intelligence”Sattva is one of the 3 gunas in Ayurvedic Medicine. It is the more balanced guna. When practicing Yoga with full awareness using the Integrative action lines within the body and balancing breath, body and mind it enables you to find that liberation and bliss and maintain it throughout your life. This style of practice integrates a lot more pranayama and meditation as well as the asana sequencing to balance the physical, mental, emotional and spiritual.