Class Descriptions

Core Strength

5
This class will give you a better understanding of how yoga addresses core strength and stability. We will be taking a deeper approach to the rela
More Info

Gentle Hatha or Intro to Sattva

yoga-class-2
This is great for beginners to become familiar with the body movement and breath awareness. A gentle approach to postures, for those with physical
More Info

Hatha

1
A traditional form of yoga incorporating breath, balance, and body awareness. Utilizing physical postures (asana), pranayama (breath control) and
More Info

Sattva

Handstand Niagara
It embodies the qualities of "Purity, a state of harmony, balance, joy, wisdom and intelligence"Sattva is one of the 3 gunas in Ayurvedic Medicine.
More Info

Seniors/Beginners yoga

yoga-class-3
This is a gentle Hatha. Moving at a slower pace with full awareness. Focus is on rhythmic movements creating circulation and flow in the body, pra
More Info

Yogi cubs

yoga_slider_iner_5
This is a great class if you are between the ages of 3-8 and want explore, to be playful and express yourself using animal sounds and animated m
More Info