If you’re looking to provide a health and wellness activity for your company yoga is a perfect practice to integrate for the well being of the employees.
Benefits of yoga:
Helps with focus and mental clarity
Provides a restful sleep
Promotes relaxation which helps with stress
Improves energy which enhances work performance
Classes are typically 30-60 min depending on the group.
They are a blend of postures that support a multi levelled class.
There will be meditation and breathing techniques blended in with the physical postures
Rates vary depending on the size of the group
Please contact us for bookings.