Core Strength

5

This class will give you a better understanding of how yoga addresses core strength and stability. We will be taking a deeper approach to the relationship between abdominal and back, which includes hips, pelvis, sacrum and spine. Experience the classical hatha yoga system by incorporating physical, mental and spiritual needs. This will help you find balance on and off your mat. Bringing awareness to the core will not only rehabilitate back injuries, it will develop a healthy posture as well as physical stamina and mental clarity.